Affinity Spear Guns

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Category : Muscle Building

Discover 4 Hot Tips to Strip Belly Fat Away and Get Instant 6-Pack Abs – Results in Just 7 Days!

October 31st 2011 Posted at Muscle Building
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Are you tired of not having the body you know you can have? Would you like to see better results than you’ve currently received? Would you like to finally have a sexy, beach body you can show off? If so you’re in the right place. I’d like to share with you 4-tips that will guarantee to help you quickly get the body of your dreams and look better than ever.Tip #1-The first thing you need to do is make sure you’re doing the right exercise. I love things like crunches for working your abs but you need to do even more to get the best bang for your buck. Next time you do crunches get a 5 or 10 pound weight and hold it up by your chest. Now when you raise yourself you’ll have that added resistance to help develop your abs. The same principles appl whey protein y when you’re working out other parts of your body. You use weight to work them out so it only makes sense to use weight with your abs too.Tip #2-The next tip is to make sure you’re drinking around 6 glasses per day of water. The reason water is so important is because it doesn’t contain any calories. Your average can of soda pop contain around 100 calories. If you drink 2 of those per day that is an extra 200 calories that you didn’t need to have. The other benefit I love about water is that it gives you a refreshing feeling when you drink it. I think it works even better than coffee to wake yourself up. Just get a nice glass of ice water and watch the magic happen.Tip #3-The next thing you need to do is eat a healthy breakfast each morning.

Does Muscle Memory Occur?

October 25th 2011 Posted at Muscle Building
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The concept of muscle memory is controversial. Most bodybuilders have experienced this phenomenon, yet virtually no discussions of this topic have appeared in scientific and athletic publications. Although there is some speculation herein, these ideas are sure to help you better understand your bodys response to training after a layoff. Before you know it, a month has gone by. Two months. Six months. Ill get back to it sometime soon, you keep saying. Youre finally ready a year later. Dont worry. Life can get in the way of even the most dedicated bodybuilders workouts. Be glad that youre ready to commit to consistent training again. For those of you who havent attempted a small comeback before, heres good news. Gaining muscle size seems to be easier the second time around even if you starting from the same place. Thats right. It appears that your mu creatine monohydrate scles can reach their former size (their size when you stopped working out) in a much shorter time than it took to achieve that size that first time you trained. If youre an experienced bodybuilder who has returned to square one more times than you wish to remember, you probably know exactly what I mean. In fact, even many scientists and coaches are convinced this phenomenon occurs having witnessed first hand. No one has a clue how this happens. Why should you pack on muscle size quicker when retraining? It just doesnt make sense. With so many athletes and others observing this mystery of the iron game, some plausible explanation must exist. Ill describe some possible reasons why your muscle may appear to have a memory. While understanding that the following ideas might help you make a comeback, keep in mind that these are just good guesses not dogma.

When One Side Of a Muscle Group Is Smaller Than The Other – How To Train to Fix It

August 29th 2011 Posted at Muscle Building
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Everybody’s got them. Sometimes you notice them, sometimes you don’t. But there is nothing strange about having one side smaller or less developed than the other! It can happen for a variety of reasons, including genetics, reduced circulation or innervation (which is basically the amount of nerves going to the muscle) to the smaller muscle, previous injuries, or even small anatomical differences. If you’ve got a significant size or strength difference between sides, this information is for you. The following techniques will help you to even out those lagging bodyparts once and for all! These techniques can be incorporated into your regular workouts very easily, allowing you to quickly bring up those smaller, less-developed bodyparts. Several of the techniques work by increasing training volume, some work by increasing resistance, while others work by targeting the specific phys Best Creatine iological causes of the difference (circulation and innervation). 1. “One and Two and One” Reps This is a dumbell technique that increases the training volume for the smaller muscle. For this technique, you’ll use the same dumbells in both hands. Start with one rep with the one arm of the smaller part. For example, if you’re doing curls, do one dumbell curl with your left arm. Now do a single rep with BOTH arms (right and left) at the same time. Immediately do another rep with the smaller arm again. Your smaller bodypart will end up getting 50% more work than the larger side. 2. “One and Two and One” Sets This approach is very similar to the rep technique explained above. This time, however, you will do one set of an exercise for just that single side, rest, then do a set that works both sides. Then you’ll go back and do a set with just the smaller side again.

How to Train to be a Bodybuilder

August 27th 2011 Posted at Muscle Building
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Competitive bodybuilding is a popular sport in which athletes attempt to develop and maintain a perfect muscular body. Bodybuilding is simply the act of putting on muscle by following very structured workouts and a meticulous diet. Bodybuilding is enjoyed by both men and women and is a sport people can participate in for many years. Bodybuilders must be extremely committed, consistent and focused on their goals. It is a very demanding sport whether you just practice it to gain a few extra pounds or are training for a professional competition. Size follows strength, therefore bodybuilders must constantly push themselves to lift heavier weights all of the time or else they will plateau and cease to make significant gains in muscle mass. People may look at bodybuilding and think it is a sport which doesn?t require a great deal of intelligence and that bodybuilders are just a b build muscle unch of big dummies lifting weights all day, staring at themselves in the mirror. This could not be further from the truth. In fact, besides being one of the most grueling sports, bodybuilding is also one of the most scientific and detailed sports in the world. It?s definitely not just hard work in the gym. Bodybuilders must possess a wealth of knowledge in all areas of the sport – and there are many. A bodybuilder?s diet requires a wealth of knowledge about proper nutrition and the precise measurement of calories. Many gym rats who workout religiously experience negligible results primarily because they haven?t learned how to eat properly. If you eat a lot of unhealthy foods, even though you workout often, you will not experience significant results. This is a synergistic sport, therefore all areas of a bodybuilder?s life either directly or indirectly affects his or her success.

How Altering Training Variables = Build Muscle Fast and Lose Fat

June 29th 2011 Posted at Muscle Building
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When trying to build muscle fast, almost all trainees eventually hit a sticking point in their workouts. Things will be going great – getting stronger, leaner, bigger…and then everything comes to a grinding halt. Then out of nowhere, you not only find that progress has stopped, but you are actually going BACKWARD (gotten weaker, gained some bodyfat, etc.) You’d be hard pressed to find somebody this doesn’t happen (or hasn’t happened) to. More often than not, this happens because the trainee fails to make any real changes to their workouts, and just keeps doing the same thing month-in and month-out. Too many times guys just do the same stuff (sets, reps, exercises, etc) for just way too long.If you really want to build muscle fast, there are a lot of ways you can plan changes into your workouts. When it comes to changing their workouts, mos muscle gain t guys only think about changing sets and rep…if they change anything. But there are a lot of other things that you should consider altering including movement order, movement type, number of movements in the workout/program, overall volume of work performed, rest periods, ROM – range of motion, TUT – time under tension – also called rep speed or cadence, and more. Yeah, I know – that list of stuff you should pay attention to is a mile long, huh? That’s when you should seek out the help of a qualified personal trainer to help you keep everything straight and keep in a constant state of progression. Here’s a few things you could think about when tyring to conjure up new workouts to build muscle fast.A lot of trainees (who don’t know any better) will do something pretty basic…3 sets x 10-12 reps/exercise, resting 2-3 mins between sets. Ugh.

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